Weigh In record (no journal entry) for 28 January 2019
|
67.4 kg
Lost so far: 7.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
868 kcal
|
Fat: 30.78g | Prot: 23.37g | Carbs: 135.91g.
Breakfast: Гречка Отварная, Вода. Lunch: Сырный Суп, Гречка Отварная, Зеленый Чай, Вода. Dinner: Гречка Отварная, Зеленый Чай. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia-vita's Weight History
|