Weigh In record (no journal entry) for 29 January 2019
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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873 kcal
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Fat: 21.95g | Prot: 46.34g | Carbs: 117.68g.
Breakfast: Nestlé Cereal Integral Copos Chocolate Negro Fitness, Café, Vive Soy Bebida de Soja, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Havarti Light en Lonchas, Unide Pan de Pueblo. Lunch: Pan de Pueblo, Hacendado Salteado de Verduras con Pollo Asado. Dinner: Sopa de Pollo con Fideos. Snacks/Other: Alteza Cono Sabor Nata y Fresa, Alteza Yogur 0,4% Bífidus Fibra y Muesli. more...
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2876 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Pedalling - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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