Weigh In record (no journal entry) for 29 January 2019
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1301 kcal
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Fat: 57.87g | Prot: 59.33g | Carbs: 139.48g.
Breakfast: Açúcar, Abacate, Itambé Leite em Pó Desnatado, Sadia Mussarela, Yoki Polvilho Azedo, Ovo. Lunch: Amor Aos Pedaços Pavê de Chocolate, Quiabo Cozido, Frimesa Bisteca Suina, Cenouras, Repolho Refogado. Snacks/Other: Burger King Casquinha Recheada. more...
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Losing 0.6 kg a Week
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