Weigh In record (no journal entry) for 29 January 2019
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87.4 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1511 kcal
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Fat: 112.86g | Prot: 102.67g | Carbs: 19.00g.
Breakfast: Óleo de Coco, Manteiga (com Sal). Lunch: Ovo, Abóbora Cabotia, Picanha. Dinner: Ovo. Snacks/Other: Peito de Frango, Estrela do Oriente Castanha do Pará. more...
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Losing 2.8 kg a Week
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guilhermehck's Weight History
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