Weigh In record (no journal entry) for 29 January 2019
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91.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1020 kcal
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Fat: 46.59g | Prot: 46.94g | Carbs: 108.70g.
Breakfast: Qualy Margarina Cremosa, Bauducco Biscoito Levíssimo Integral, Vigor Requeijão Light, Café com Leite Desnatado, Di Napoli Pão Integral com Uvas Passas e Canela. Lunch: Cocinero Limão Espremido, Crystal Água com Gás, Omelete ou Ovos Mexidos com Vegetais, Salada Verde Mista, Camil Feijão Preto Temperado Cozido. Dinner: Abobrinha Refogada, Pif Paf Coxinha da Asa de Frango, Salada Verde Mista, Camil Feijão Preto Temperado Cozido, Crystal Água com Gás, Limão. Snacks/Other: Bauducco Biscoito Levíssimo Integral, Coca-Cola Coca-Cola, Tang Suco Artificial. more...
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Losing 2.1 kg a Week
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gBerenice59's Weight History
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