Weigh In record (no journal entry) for 29 January 2019
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72.4 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2039 kcal
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Fat: 88.91g | Prot: 245.54g | Carbs: 60.00g.
Breakfast: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo (Inteiro), Bacon. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Nestlé Aveia em Flocos Finos, Supply Life Pasta de Amendoim Integral, Ovo (Inteiro), Sadia Filé de Peito de Frango. Snacks/Other: Black Skull Whey Protein 7 Blend, Abacate, Supply Life Pasta de Amendoim Integral, Clara de Ovo. more...
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2798 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Treadmill - 20 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 4.2 kg a Week
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Laís da Hora's Weight History
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