Weigh In record (no journal entry) for 29 January 2019
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139.9 kg
Lost so far: 16.3 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1053 kcal
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Fat: 39.45g | Prot: 71.04g | Carbs: 101.02g.
Breakfast: Bolinha de Queijo, Café, Bolo de Chocolate, Queijo Cottage, Tropeira Bacon Especial Pernil (20g), Pão Francês. Lunch: Músculo Bovino, Macarronese. more...
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Losing 0.8 kg a Week
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brunojfnet's Weight History
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