Weigh In record (no journal entry) for 29 January 2019
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2304 kcal
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Fat: 38.39g | Prot: 157.16g | Carbs: 341.98g.
Breakfast: Banana Nanica, Quatá Leite Integral, Nescau Achocolatado em Pó, Quaker Aveia em Flocos. Lunch: Toddy Cookie Toddy Chocolate, Sadia Filezinho de Frango, Feijão de Corda, Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido), Bacon (Curado, no Forno, Cozido). Dinner: Quatá Leite Integral, Growth Supplements Whey Protein Concentrado Cookies And Cream, Nescau Achocolatado em Pó, Contra-filé. Snacks/Other: Growth Supplements Whey Protein Concentrado Cookies And Cream, Nescau Achocolatado, Uvas-Passas (sem Sementes). more...
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Losing 0.2 kg a Week
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Rodrigolara___'s Weight History
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