Weigh In record (no journal entry) for 29 January 2019
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61.5 kg
Lost so far: 2.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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811 kcal
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Fat: 29.66g | Prot: 92.08g | Carbs: 42.34g.
Breakfast: Домик в деревне Молоко 1,5%, Кофе, Сыр Российский, Белый Хлеб. Lunch: Хлеб Черный, АТБ Скумбрия Соленая. Dinner: Огурец (с Кожурой), Зеленый Листовой Салат, Куриные Грудки (Запеченые). Snacks/Other: Лимон, Кефир 1%. more...
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1579 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nikastarostina0811's Weight History
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