Weigh In record (no journal entry) for 29 January 2019
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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900 kcal
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Fat: 36.84g | Prot: 22.84g | Carbs: 117.51g.
Breakfast: Badem, Kaşarlı Tost. Lunch: Indomie Dana Eti Çeşnili Hazır Noodle. Snacks/Other: Ülker Piko, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...
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Losing 0.9 kg a Week
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