Weigh In record (no journal entry) for 29 January 2019
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76.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2160 kcal
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Fat: 82.39g | Prot: 75.23g | Carbs: 255.83g.
Lunch: Quero Feijão Carioca, Tomates, Carne de Cordeiro Assada, Arroz Branco (Cozido), Abóbora Cabotia. Snacks/Other: Batatas Fritas, Brigadeiro, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Red Bull Energético, Uísque, Pizza Portuguesa. more...
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Gaining 2.8 kg a Week
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