Weigh In record (no journal entry) for 29 January 2019
|
76.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1683 kcal
|
Fat: 61.02g | Prot: 131.79g | Carbs: 153.56g.
Breakfast: Taco Aveia, Taco Banana Nanica, Taco Ovo Inteiro. Lunch: Tirol Creme de Leite, Taco Peito Frango Cozido, Salsaretti Molho Tomate, Taco Arroz Cozido, Taco Beterraba Cozida. Dinner: Taco Amendoim Cru, Taco Peito Frango Cozido. Snacks/Other: Coco Tabela Taco Coco Cru, Nita Bolo Chocolate Tieli, Taco Manga Tommy, Tirol Iogurte Zero Morango. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|