Angela Soncini's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

87.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

2247 kcal

Fat: 115.15g | Prot: 118.83g | Carbs: 197.11g. Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Shake. Dinner: KFC Sobrecoxa Crocante, Habib's Esfiha de Carne. Snacks/Other: Santa Helena Amendoim Crocante. more...

2227 kcal

Exercise: Swimming (slow) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

Losing 2.8 kg a Week

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