Weigh In record (no journal entry) for 29 January 2019
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43.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1145 kcal
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Fat: 97.17g | Prot: 44.06g | Carbs: 25.10g.
Breakfast: 커클랜드 가염버터, MCT Oil, 사골국. Lunch: 계란후라이, 무나물, 콩나물무침, 시금치나물, 참나물무침. Dinner: MCT Oil, 가염버터, 사골국. Snacks/Other: GS 버터커피. more...
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Losing 2.8 kg a Week
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