Weigh In record (no journal entry) for 29 January 2019
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140.2 kg
Lost so far: 4.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1036 kcal
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Fat: 35.30g | Prot: 111.29g | Carbs: 68.49g.
Breakfast: Brombeeren, Landliebe Frische Landmilch 3,8%. Lunch: Schlagsahne, Gekochte Karotten, Lemar Fleischbrühe, Seefisch Seelachsfilet. Dinner: Bratensoße, Mischkornbrot, Marmelade, Geschmortes Hirsch-/Rehfleisch. more...
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4249 kcal
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Exercise:
Housework - 2 hours, Cleaning - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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pinochina's Weight History
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