Weigh In record (no journal entry) for 29 January 2019
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1355 kcal
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Fat: 91.57g | Prot: 94.72g | Carbs: 32.77g.
Breakfast: Milbona Skyr Natuur. Lunch: Jumbo Geraspte Kaas Voor Pizza, Gebakken Ei, Zwagerman Ontbijtspek. Dinner: AH Gehakt Half-om-Half, AH Hamblokjes, Lidl Beefburger Peper, AH Macaroni Spaghetti Groente, AH Courgette Spaghetti. Snacks/Other: Alesto Californian Almonds. more...
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Losing 1.4 kg a Week
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