Weigh In record (no journal entry) for 29 January 2019
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87.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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923 kcal
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Fat: 50.21g | Prot: 46.83g | Carbs: 71.73g.
Breakfast: Beyaz Peynir, Çay (Demlenmiş), Tahin Pekmez, Beyaz Ekmek, Et Haşlama. Lunch: Beyaz Peynir, Kavurma, Mevsim Salata. Snacks/Other: Danone Activia Çilekli. more...
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Losing 0.6 kg a Week
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AnlatAbla's Weight History
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