Weigh In record (no journal entry) for 29 January 2019
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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624 kcal
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Fat: 29.30g | Prot: 26.80g | Carbs: 53.36g.
Breakfast: Simit Sarayı Simit, Pınar Süzme Peynir, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Subway Cookie Çikolatali. Dinner: Izgara Köfte. more...
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Losing 1.4 kg a Week
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