Weigh In record (no journal entry) for 29 January 2019
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1512 kcal
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Fat: 44.35g | Prot: 79.78g | Carbs: 201.07g.
Breakfast: Margarina, Café, Cuscuz (Cozido). Lunch: Herbalife Shake de Banana Caramelizada, Herbalife Nutrev, Herbalife Chá Verde, Herbalife Chá NRG. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Quiabo Cozido, Abóbora, Batata Doce Cozida. Snacks/Other: Nestlé Prestígio, Bolo Branco (sem Cobertura Glacé), Adria Bolacha Água e Sal. more...
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Gaining 2.3 kg a Week
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Deyse Santos's Weight History
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