Weigh In record (no journal entry) for 29 January 2019
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1088 kcal
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Fat: 33.21g | Prot: 55.99g | Carbs: 167.58g.
Breakfast: Банановые Оладьи, Кофе с Молоком и Сахаром. Lunch: Помидоры, Огурец (с Кожурой). Dinner: Суп Овощной, Фреш 25 Хлеб Бездрожжевой Тирольский с Сыром . Snacks/Other: Творог 5%, Кефир 2,5%, Морковь, Bombbar Протеиновое Печенье Шоколад, Апельсины. more...
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1408 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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