Weigh In record (no journal entry) for 29 January 2019
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75.4 kg
Lost so far: 1.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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902 kcal
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Fat: 25.28g | Prot: 62.46g | Carbs: 104.37g.
Breakfast: Café com Leite Desnatado, Omelete de Claras, Polenguinho Polenguinho Light. Lunch: Melancia, Macarrão Fresco (Cozido), Peito de Frango. Dinner: Lacta Bis Extra, Philadelphia Cream Cheese Light, Marilan Magic Toast Light. Snacks/Other: Quaker Farelo de Aveia, Café com Leite Desnatado, Vigor Iogurte Grego Zero Morango. more...
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Losing 4.2 kg a Week
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Paula Olv's Weight History
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