Weigh In record (no journal entry) for 29 January 2019
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128.1 kg
Lost so far: 12.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1012 kcal
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Fat: 52.64g | Prot: 104.99g | Carbs: 32.77g.
Lunch: Almased Almased mit Wasser. Dinner: Zwiebeln, Wilhelm Brandenburg Hähnchen-Innenbrustfilet, REWE Mischsalat, REWE Joghurt Dressing, Wolf Thüringer Knackwurst. more...
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Losing 20.3 kg a Week
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Denmat85's Weight History
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