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KatiKau
Journal
07 Oct 12
KatiKau's Journal, 07 Oct 12
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Weigh In record (no journal entry) for 07 October 2012
72.7 kg
Lost so far:
1.7 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2012:
1787 kcal
Fat: 74.95g | Prot: 129.22g | Carbs: 148.91g.
Breakfast:
Great Canadian Burger with Cheese.
Lunch:
Sweet and Sour Chicken or Turkey, Chow Mein Chinese Noodles.
Dinner:
Chicken Breast (Skin Not Eaten).
more...
2773 kcal
Exercise:
Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 5 hours, Resting - 8 hours, Sleeping - 4 hours.
more...
Gaining 2.5 kg a Week
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KatiKau's Weight History
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