Weigh In record (no journal entry) for 22 January 2019
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100.7 kg
Lost so far: 51.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1375 kcal
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Fat: 55.26g | Prot: 82.06g | Carbs: 143.16g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Greenfields Rosbief, Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), Wasa Cracker Sesam. Dinner: Aldi Ontbijtspek, Honig Mix Voor Roerbakmie, Rode Paprika, Knoflook, Uien, AH Spitskool, Verstegen Shoarmakruiden, Varkenshaas. Snacks/Other: Paranoten, Rozijnen, Aldi Walnoten, AH Ongebrande Pecannoten, Almhof Maracuja Perzik 0% Vet, Almhof Maracuja Perzik 0% Vet. more...
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Losing 9.1 kg a Week
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gekke@gerrit's Weight History
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