Weigh In record (no journal entry) for 29 January 2019
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1597 kcal
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Fat: 56.76g | Prot: 92.22g | Carbs: 127.50g.
Breakfast: Aldi Antipasti Rote Peperoni, Salami, Podravka Ajvar Scharf, Lidl Weltmeisterbrötchen, Chêne D'argent Doux Et Crémeux. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Hackbraten mit Huhn oder Pute Hergestellt. Snacks/Other: Weißwein, Bloody Mary. more...
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Gaining 9.1 kg a Week
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