Weigh In record (no journal entry) for 29 January 2019
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71.6 kg
Lost so far: 6.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1325 kcal
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Fat: 59.96g | Prot: 72.66g | Carbs: 128.37g.
Breakfast: Muz, Migros Ezine Peyniri, Siyah Zeytin, Yeşil Zeytin, Kızarmış Yumurta, Tam Buğday Ekmeği. Lunch: Ezogelin Çorbası. Dinner: Lahana Sarması, Ev Yapımı Yoğurt, Pancar, Yumurtalı Ispanak, Ezogelin Çorbası. more...
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Losing 4.9 kg a Week
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sevmuskuz's Weight History
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