Weigh In record (no journal entry) for 29 January 2019
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68 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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998 kcal
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Fat: 34.21g | Prot: 55.24g | Carbs: 120.24g.
Breakfast: Çay (Demlenmiş), TekSüt Lor Peyniri, Eti Lifalif Yulaf Ezmesi , Yumurta. Lunch: Elma, Portakal, Şehriye Pilavı. Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Zeytinyağlı Balkabağı (Fırında), Ezogelin Çorbası, Patatesli Börek. Snacks/Other: Armut, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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Losing 5.6 kg a Week
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papatyagul's Weight History
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