Weigh In record (no journal entry) for 29 January 2019
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59.5 kg
Lost so far: 13.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1158 kcal
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Fat: 56.82g | Prot: 105.14g | Carbs: 55.82g.
Breakfast: Mãe Terra Quinua em Flocos, Mãe Terra Gérmen de Trigo Tostado, Ovo. Lunch: Alface de Folha Verde, Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Coco, Banana Prata. more...
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Gaining 2.3 kg a Week
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