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Fest i helgen 🙄
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1446 kcal
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Fat: 39.26g | Prot: 183.14g | Carbs: 95.92g.
Breakfast: Njie ProPud Vanilla, Garant Mandeldryck, AXA Havregryn, Tyngre Vassleprotein Kanelbulle. Lunch: Celsius BCAA Smultron, Råa Grönsaker, Avokado, Couscous (Kokt), Kronfågel Minutkyckling Classic. Dinner: Grönsallad med Blandade Grönsaker, Coop Halloumi, Bulgur (Kokt), Guldfågeln Tvådelade Kycklingfiléer. Snacks/Other: Nocco Skum Tomte, Barbells Protein Bar Mint Dark Chocolate. more...
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2023 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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