Weigh In record (no journal entry) for 29 January 2019
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1716 kcal
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Fat: 62.98g | Prot: 102.93g | Carbs: 184.34g.
Breakfast: Kaiku Leche Desnatada sin Lactosa, Whey Protein. Lunch: Pan Blanco, Atún en Aceite (Enlatado), Barilla Espaguetti. Dinner: Whey Protein, Plátano, Pan Blanco, Campofrío Salchichas Bratwurst. more...
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steady weight
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siempre aprendiendo's Weight History
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