Weigh In record (no journal entry) for 29 January 2019
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65.1 kg
Lost so far: 10.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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343 kcal
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Fat: 13.45g | Prot: 19.90g | Carbs: 32.80g.
Breakfast: Помидоры, Простоквашино Молоко Отборное 3,5%, Mission Deli Тортилья, Простоквашино Сметана 15%, Огурец (с Кожурой), Куриное Филе Жареное без Масла. more...
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Losing 0.1 kg a Week
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