Weigh In record (no journal entry) for 29 January 2019
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88.7 kg
Lost so far: 41.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1405 kcal
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Fat: 75.67g | Prot: 119.83g | Carbs: 50.55g.
Breakfast: Zacht Gekookt Ei, Perfekt Halvarine, Milbona Belegen Kaas, Lidl Koolhydraat Verlaagd Brood. Lunch: Milbona Crefée Knoflook en Fijne Kruiden, Lidl Koolhydraat Verlaagd Brood. Dinner: Cornflakes, Kipfilet. Snacks/Other: Chocolade Chip Koekje. more...
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Losing 2.1 kg a Week
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femkeaarden123's Weight History
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