Weigh In record (no journal entry) for 29 January 2019
|
62 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1342 kcal
|
Fat: 34.12g | Prot: 132.63g | Carbs: 120.65g.
Breakfast: Люди Любят Кайзер Зерновой, Juusto Mangia Gratta, Бурже Хлеб Многозерновой, Hochland Творожный Сыр с Зеленью, Русский завтрак Баланс Веса. Lunch: Skinless Chicken Breast, Макфа Гречка, Turkey Breast Meat. Dinner: Olive Oil, Zucchini. Snacks/Other: Люди Любят Кайзер Зерновой , Solgar Омега-3, Cottage Cheese (Lowfat 2% Milkfat). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizaivv's Weight History
|