Weigh In record (no journal entry) for 29 January 2019
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58.2 kg
Lost so far: 5.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1122 kcal
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Fat: 47.01g | Prot: 53.90g | Carbs: 119.49g.
Breakfast: Сгущенка, Городецкий Творог 9%. Lunch: Жареное Филе Свинины, Жареная Картошка. Dinner: Горячие Роллы. more...
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Losing 5.6 kg a Week
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