Weigh In record (no journal entry) for 29 January 2019
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69.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1245 kcal
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Fat: 51.24g | Prot: 43.93g | Carbs: 163.23g.
Breakfast: Pur Natur Magere Yoghurt, Jordans Super Berry Granola. Lunch: Banaan. Dinner: Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Gemalen Kaas, Spinazie, Wortelen, Americain Prepare. Snacks/Other: Guylian Chocolade Zeevruchten, Granny Smith Appels, Gedroogde Cranberries, Goji Bessen. more...
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697 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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chantalvercammen's Weight History
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