Weigh In record (no journal entry) for 29 January 2019
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84.9 kg
Lost so far: 14.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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584 kcal
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Fat: 19.14g | Prot: 46.33g | Carbs: 61.80g.
Breakfast: Harde Soepstengels, Naturgreen Xilitol, Nespresso Koffie, Aardbeien, Water, Citroensap. Lunch: Tomaten, Barbecue saus, Pastel de carne. Dinner: Tomaten, Kikkoman Sojasaus, Kerriepoeder, Knoflookpoeder, Komkommer, Gemengde Sla, Gekookt Ei, AH Kipfilet Reepjes. Snacks/Other: Fruut Appelchips. more...
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Losing 0.7 kg a Week
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CarolineJerez's Weight History
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