Weigh In record (no journal entry) for 29 January 2019
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49.9 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1040 kcal
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Fat: 48.40g | Prot: 61.98g | Carbs: 101.07g.
Dinner: 막국수, 족발. Snacks/Other: 파인애플, 케일, 호두, 아몬드, 홈메이드 요거트, 사과, 바나나, 귤. more...
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1451 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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