Weigh In record (no journal entry) for 29 January 2019
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50 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1918 kcal
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Fat: 42.96g | Prot: 97.05g | Carbs: 273.19g.
Breakfast: BPR Nutrition Fiocchi d’Avena Biancaneve, Hero Marmellata Light Fragole, Quamtrax Farina di Riso Aromatizzata, BPR Fiocco d'avena Baby Biancociok, Aia Albume d'uovo Pastorizzato, Granarolo Latte Scremato -30% di Zuccheri, Mele Granny Smith. Lunch: Esselunga Insalatina di Crauti, Wasa Delikatess Sesam, Uovo, Exquisa Fiocchi di Latte con Yogurt. Dinner: Montello Frijoles, Peperoni, Grandi Riso Riso Basmati. Snacks/Other: EuroCompany Noci Sgusciate, BPR Nutrition Fiocchi d’Avena Biancaneve, Fage Yogurt Greco Total 0%, Prozis Peanut Butter Crunchy. more...
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Losing 4.2 kg a Week
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