Weigh In record (no journal entry) for 29 January 2019
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61.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1467 kcal
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Fat: 66.74g | Prot: 126.55g | Carbs: 94.20g.
Breakfast: Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Хлеб Цельнозерновой Бездрожжевой. Lunch: Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Mixed Salad Greens. Dinner: Росток Хлебцы с Пророщенного Зерна, Клуб Детс В Ашане Наггетсы Куринные, Kimnori Чипсы Нори Teriyaki, Chicken Wing, Cucumber, Red Tomatoes, Red Sweet Pepper. Snacks/Other: Cashew Nuts, Almonds, Olimp Glutamine Xplode Powder, Olimp Anabolic Amino 5500 Mega Caps. more...
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1801 kcal
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Exercise:
орбитрек - 12 minutes, силовые упражнения - 1 hour and 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Svitlana77777's Weight History
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