Weigh In record (no journal entry) for 29 January 2019
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68.4 kg
Lost so far: 1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1269 kcal
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Fat: 49.56g | Prot: 91.72g | Carbs: 143.13g.
Breakfast: Магнит Сыр Гауда, Овсяные Отруби, Омлет с Молоком. Lunch: Салат из Пекинской Капусты, Куриное Филе Вареное. Dinner: Капустный Салат, Макфа Гречневые Макароны, Горбуша. Snacks/Other: Сухой Жареный Миндаль (без Соли), Окей Груша Конференс. more...
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2100 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Alexsandra70's Weight History
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