Weigh In record (no journal entry) for 29 January 2019
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82.5 kg
Lost so far: 10.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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909 kcal
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Fat: 41.72g | Prot: 60.96g | Carbs: 73.62g.
Breakfast: Творожная Запеканка, Велком Колбаса Вареная Телячья, Банан. Lunch: Салат из Капусты, Мираторг Кордон Блю с Ветчиной и Сыром, Борщ. Dinner: Печеночные Оладьи. more...
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Gaining 0.7 kg a Week
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