Weigh In record (no journal entry) for 29 January 2019
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141.7 kg
Lost so far: 11.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1335 kcal
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Fat: 37.44g | Prot: 70.30g | Carbs: 178.80g.
Breakfast: Güldenhof Geflügel-Fleischwurst, TiP Geflügel Paprika Lyoner, Babybel Mini Babybel, Roggenbrot. Lunch: Lidl Schupfnudeln, Zucchini, Gelbe Paprika, Edeka Zuckerschoten , Gekochte Grüne Bohnen (Frischware), Fenchel, Möhren. Dinner: Gutfried Putenbrust Natur, Gutfried Geflügelwurst, Harry Vital-Brot, Trocken Geröstete, Gemischte Nüsse, Arla Skyr Natur. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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Losing 2.8 kg a Week
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xtremekampfwurst's Weight History
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