pozitronik's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

75.9 kg Lost so far: 24.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

2053 kcal

Fat: 63.55g | Prot: 251.25g | Carbs: 115.21g. Breakfast: Виноград, Творог 9%, Сахар. Lunch: Куриные Грудки (Запеченые). Dinner: Огурец (с Кожурой), Морковь, Куриный Суп, Куриная Грудка Отварная. Snacks/Other: Сахар, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2407 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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pozitronik's Journal, 29 Jan 19

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