Weigh In record (no journal entry) for 29 January 2019
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1208 kcal
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Fat: 49.62g | Prot: 48.42g | Carbs: 150.94g.
Lunch: ICA Isbergssallad, Tomater, Sojabönor, Tacogratäng, Gurka (med Skal). Dinner: Omelett eller Äggröra med Ost och Skinka eller Bacon, Falu Råg Rut, Lindvalls Ost & Bacon Korv. Snacks/Other: Apelsiner, Clementin, Banan, Apelsiner. more...
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1780 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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serframåt's Weight History
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