Weigh In record (no journal entry) for 02 January 2019
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59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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787 kcal
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Fat: 28.02g | Prot: 50.35g | Carbs: 83.00g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Paha Ayam. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Indomie Kari Ayam. Snacks/Other: Fitbar Fitchips. more...
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Losing 1.5 kg a Week
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nisacans's Weight History
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