Weigh In record (no journal entry) for 29 January 2019
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1826 kcal
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Fat: 150.29g | Prot: 107.81g | Carbs: 11.67g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Lunch: Kirsikkatomaatit, Kania Premium Mayonnaise, Rainbow Oliiviöljy, Lidl Mozzarella, Kotimaista Porsaan Ulkofileepihvi. Dinner: Kurpitsansiemenöljy, Parsakaali (Pakaste, Kypsennetty ilman Rasvaa), Snellman Maatiaispossun Kylkiviipale. Snacks/Other: Castello Valkohomejuusto. more...
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Gaining 1.4 kg a Week
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satuli78's Weight History
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