Weigh In record (no journal entry) for 29 January 2019
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98.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1324 kcal
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Fat: 52.93g | Prot: 59.06g | Carbs: 74.81g.
Breakfast: Alesto Nuts Royal Naturbelassen, Aldi Haferflocken. Lunch: Chef Select Snack Röllchen, Böklunder Dicke Bockwurst, Gouda, Aldi Snack Paprika, REWE Beste Wahl Cherry Roma Tomaten, REWE Beste Wahl Kochschinken Hauchzart, Aldi Eiweißbrot (35g). Dinner: Lübzer Pils. Snacks/Other: Lübzer Pils, Gouda. more...
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Losing 4.2 kg a Week
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ben zin84's Weight History
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