Weigh In record (no journal entry) for 29 January 2019
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101.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2503 kcal
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Fat: 215.89g | Prot: 111.01g | Carbs: 29.25g.
Breakfast: Valio Kuohukerma, Puhdistamo Kookosöljy, Valio Voi, Paistettu Kananmuna, Lidl Pekoni 3-Pack. Lunch: Valio Kuohukerma, Valio Voi, Belbake Manteli, Kukkakaali (Tuore, Kypsennetty ilman Rasvaa), X-Tra Avokado, Milbona Cheese Mix Juustoraaste, Valio Aurajuusto, Rainbow Porsaan Ulkofileepihvi. Dinner: Kirsikkatomaatit, Valio Voi, Kartanon Maalaishyytelö, Parsakaali (Pakaste, Kypsennetty ilman Rasvaa), Snellman Maatiaispossun Kylkiviipale, Vita D'or Peanut Butter, Valio Kuohukerma, Valio Voi. more...
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Gaining 3.5 kg a Week
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