Weigh In record (no journal entry) for 29 January 2019
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61.5 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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782 kcal
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Fat: 17.43g | Prot: 93.74g | Carbs: 56.66g.
Breakfast: Джемы и Варенья, Бабушкина Крынка Творог Обезжиренный. Lunch: Bonduelle Кукуруза, Куриная Грудка Отварная. Dinner: Bonduelle Кукуруза, Котлета Рыбная. more...
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Gaining 1.4 kg a Week
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