Weigh In record (no journal entry) for 29 January 2019
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81 kg
Lost so far: 3.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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715 kcal
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Fat: 31.25g | Prot: 88.20g | Carbs: 16.78g.
Lunch: Курица Вареная, Чай. Dinner: Вареное Яйцо, Морковь, Чай. more...
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Losing 1.4 kg a Week
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